BANANA CINNAMON ENERGY BALLS

If you're looking for a quick, healthy, and naturally sweet snack, these Banana Cinnamon Energy Balls are the perfect bite-sized treat! 🍌✨ Made with ripe bananas, almond butter, warm cinnamon, and a touch of maple syrup, these no-bake energy balls are packed with nutrients, fiber, and a natural sweetness that satisfies. Each ball is rolled in a cinnamon-coconut sugar coating for an extra flavor boost, making them delicious, wholesome, and just the right amount of indulgent. Whether you're grabbing one as a pre-workout snack or a mid-afternoon pick-me-up, these energy bites are easy to make and even easier to love!

Glass bowl of brown banana cinnamon balls, banana, and cinnamon sticks on a wooden board. Warm and cozy kitchen setting.

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Ingredients for baking on a wooden surface: mashed banana in a bowl, peanut butter, flour, spices, and honey next to a grater.

Bananas 🍌

Bananas are a natural sweetener and binding agent, making them perfect for no-bake treats. They're packed with potassium, fiber, and antioxidants, helping with energy, digestion, and muscle recovery.

Almond Butter 🥜

Almond butter adds healthy fats and protein, keeping you satisfied longer. It also provides a creamy texture and nutty flavor that pairs perfectly with the warm spices in this recipe.

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Baking ingredients on a wooden surface: flour, almond butter, spices in measuring cups, and a nutmeg on a grater. Warm, inviting colors.

Recipe Origin | BANANA CINNAMON ENERGY BALLS

Energy balls have become a go-to snack for busy lifestyles because they’re quick, nutrient-dense, and require no baking. This recipe is inspired by classic banana bread flavors but with a healthier, portable twist. By using a combination of almond and coconut flour, these bites are gluten-free and naturally sweetened, making them an excellent alternative to processed snacks. The cinnamon-sugar coating adds a hint of indulgence while keeping them refined sugar-free and wholesome.

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Mashed bananas and honey in a glass bowl on a wooden surface, with a fork mashing the mixture. Warm, natural tones create a cozy feel.

Tips, Serving Suggestions, and Storage Advice

Use Ripe Bananas – The riper the banana, the sweeter and softer the energy balls will be.
Adjust the Texture – If the dough feels too sticky, add a bit more coconut flour to firm it up. If too dry, add a few drops of almond milk.
Customize the Coating – Try rolling these in finely shredded coconut, crushed nuts, or even cocoa powder for different flavors.
Add Mix-Ins – Stir in mini chocolate chips, chia seeds, or chopped nuts for extra crunch and nutrition.

Close-up of golden brown banana cinnamon balls on a plate. A hand reaches in the blurred background, suggesting preparation in a warm kitchen.

Chill for Best Texture – Letting the balls sit in the fridge firms them up and helps the flavors meld.
Perfect On-the-Go Snack – Store in an airtight container for easy grab-and-go snacking.
Make a Double Batch – These disappear fast! Make extras and freeze them for a longer shelf life.
Pair with Coffee or Tea – These bites go great with a hot cup of coffee or spiced chai tea.
Turn Them Into Dessert – Drizzle with a little melted dark chocolate for a more indulgent treat.
Kid-Friendly Option – Swap almond butter for peanut butter or sunflower seed butter to make them nut-free for school lunches.

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Hand with glittery nails grating spice over a glass bowl of spices and cream. Kitchen background, wooden countertop. Colorful bracelet adorned wrist.

Unique Recipe Qualities

No-Bake & Easy to Make – Perfect for quick meal prep with zero oven time.
Naturally Sweetened – Uses banana, maple syrup, and coconut sugar instead of refined sugar.
Gluten-Free & Dairy-Free – Made with almond flour and coconut flour, making them accessible for dietary needs.
Soft & Chewy Texture – The combination of flours keeps them moist and satisfying.
Great Pre-Workout or Midday Snack – Packed with energy-boosting ingredients.
Kid-Approved & Lunchbox-Friendly – A healthy treat that kids love.
Spiced to Perfection – The cinnamon and nutmeg create a warm, comforting flavor.
Freezer-Friendly – Store extras in the freezer for a longer shelf life.
Versatile & Customizable – Easily adapt the recipe with different flavors or add-ins.
Perfect for Meal Prep – Make a batch on Sunday and enjoy all week long!

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Banana and cinnamon sticks on a wooden surface with a brown, round object. Warm tones create a cozy, inviting atmosphere.

Ingredients

2 ripe bananas
2 tablespoons almond butter
1 tablespoon pure maple syrup
1/4 cup almond flour
1/4 cup almonds, chopped fine
1/3 cup coconut flour
2 1/2 teaspoons cinnamon, divided
¼ teaspoon nutmeg
1 tablespoon coconut sugar

Instructions

Mash the Banana – In a large bowl, use a fork to mash the ripe banana until smooth. Stir in the almond butter and maple syrup until fully combined.
Mix the Dry Ingredients – In a separate bowl, whisk together the almond flour, coconut flour, 1 teaspoon cinnamon, and nutmeg.
Combine Wet & Dry – Add the dry ingredients to the banana mixture and stir until a thick dough forms.
Prepare the Coating – In a small shallow bowl, mix the coconut sugar and remaining 1 and 1/2 teaspoon of cinnamon.
Roll Into Balls – Use your hands to form evenly-sized balls (about 13-15 total), then roll each one in the cinnamon-sugar mixture until fully coated.
Chill & Store – Place the energy balls on a plate or tray and refrigerate for 15 minutes to firm up. Transfer to an airtight container and store in the fridge for up to a week.

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