COD PICCATA | dairy and gluten free
- WineCheeseScallops
- 11 minutes ago
- 5 min read
Light, flaky cod fillets meet a golden almond flour crust in this elevated yet effortless Cod Piccata dish! 🍋✨ Pan-seared to crispy perfection, then drizzled with a bright and tangy lemon-caper sauce, this recipe is bursting with fresh Mediterranean flavors. Naturally gluten-free and packed with protein, it’s a deliciously healthy meal that feels fancy but comes together in just 30 minutes! 🌿🥂
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🌰 Almond Flour – A gluten-free alternative to traditional flour, almond flour gives the cod a crispy, nutty crust while keeping the dish light and nutritious. It’s also packed with healthy fats and a hint of natural sweetness!
🍋 Capers – These little flavor bombs bring a salty, briny bite to the dish, perfectly balancing the richness of the fish and the brightness of the lemon sauce. A Mediterranean staple, capers add depth and character to every bite!
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Recipe Inspiration | COD PICCATA
This dish is a nod to the classic Chicken Piccata, but with a lighter, seafood twist! Inspired by coastal Mediterranean cuisine, it brings together crunchy textures, citrusy freshness, and a touch of indulgence—all in one simple, home-cooked meal. Whether you're looking for a healthy weeknight dinner or an elegant date-night dish, this cod delivers big flavors with minimal effort!
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Tips, Serving Suggestions, and Storage Advice:
1️⃣ Pat the Cod Dry – Removing excess moisture helps the almond flour stick better and ensures a crispy crust.
2️⃣ Use a Hot Pan! – A properly heated skillet is key to getting that golden-brown sear.
3️⃣ Don’t Crowd the Pan – Work in batches if needed to avoid steaming the fish instead of searing.
4️⃣ Make It Dairy-Free – This recipe is already gluten-free, but it's also naturally dairy-free!
5️⃣ Swap the Cod – Try it with halibut, tilapia, or even salmon for a new twist.
6️⃣ Add Garlic for Extra Flavor – A quick sauté of minced garlic before deglazing the pan adds even more depth.
7️⃣ Want It Extra Crispy? – Double-coat the fillets for a thicker crust by dipping them in an egg wash before dredging in almond flour.
8️⃣ Serve It Over… – Pair with roasted vegetables, a fresh arugula salad, or creamy mashed potatoes.
9️⃣ Leftovers? – Store in an airtight container for up to 2 days; reheat in the oven for best results.
🔟 Make It a Meal! – Serve with a glass of crisp white wine like Sauvignon Blanc or Pinot Grigio. 🍷
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What Makes This Recipe Unique?
✅ Naturally Gluten-Free – Perfect for those avoiding wheat-based flours.
✅ Quick & Easy – From stovetop to plate in 30 minutes or less!
✅ Healthy Yet Indulgent – Packed with healthy fats, protein, and fresh flavors.
✅ Restaurant-Quality at Home – Feels fancy but is incredibly simple to make.
✅ Versatile Protein Options – Works with cod, halibut, or even chicken!
✅ Bright Mediterranean Flavors – Lemon, capers, and fresh herbs bring freshness.
✅ Low-Carb Friendly – Great for keto or low-carb diets.
✅ One-Pan Wonder – Minimal cleanup required!
✅ Crispy Almond Flour Crust – A unique, nutty alternative to breadcrumbs.
✅ Pairs Beautifully with Wine – A seafood dish that’s made for a great glass of white!
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Ingredients:
1 lb. cod fillets
⅓ cup almond flour
½ tsp salt
2-3 Tbsp extra virgin olive oil
2 Tbsp grapeseed oil, divided
¾ cup chicken stock
Zest of one lemon
3 Tbsp lemon juice
¼ cup capers, drained
2 Tbsp fresh parsley, chopped
Instructions:
1️⃣ Prepare the Fish: In a shallow bowl, mix almond flour and salt. Rinse the cod fillets and pat dry with a paper towel. Dredge the fish in the almond flour mixture, ensuring an even coating.
2️⃣ Sear the Cod: Heat 2 Tbsp olive oil and 1 Tbsp grapeseed oil in a large skillet over medium-high heat. Once hot, add the cod fillets (working in batches if needed to avoid crowding). Sear for 2-3 minutes per side until golden brown. Remove and set aside.
3️⃣ Make the Sauce: In the same skillet, add chicken stock, lemon zest, lemon juice, and capers. Scrape up any browned bits from the bottom of the pan and simmer until reduced by nearly half.
4️⃣ Finish & Serve: Remove the sauce from heat and stir in the remaining 1 Tbsp grapeseed oil for richness. Divide the cod fillets onto plates, drizzle with the sauce, and sprinkle with fresh parsley.
✨ Enjoy immediately! Serve with roasted veggies, a light salad, or mashed potatoes. 🍋🐟
MUST-HAVE TOOLS FOR THIS RECIPE
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FAQ Section:
Q: Can I use regular flour instead of almond flour?
A: Yes! If gluten isn’t a concern, all-purpose flour or panko breadcrumbs work well for a crispier texture.
Q: Can I use bottled lemon juice instead of fresh?
A: Fresh lemon juice is highly recommended for the best flavor, but bottled works in a pinch!
Q: What’s the best substitute for cod?
A: Halibut, tilapia, or even salmon are great alternatives.
Q: Can I make this ahead of time?
A: The fish is best freshly cooked, but you can prep the sauce in advance and reheat it when ready to serve.
Q: How do I reheat leftovers?
A: Reheat in a 300°F oven for 10 minutes to maintain crispiness. Avoid microwaving, as it can make the fish rubbery.
Q: What side dishes pair well with this?
A: Roasted asparagus, sautéed spinach, mashed potatoes, or a fresh arugula salad are all fantastic options!
For the freshest ingredients to recreate dishes like these at home, we always visit our local gem, General Steak and Seafood.
Their high-quality selection never disappoints!
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