LEMONY GARLIC SWORDFISH
- WineCheeseScallops
- Aug 14, 2024
- 4 min read
Updated: Jan 3
Savor the Taste of Summer with Our Lemony Garlic Swordfish Recipe!
If you're craving a dish that’s light, flavorful, and perfect for any occasion, our Lemony Garlic Swordfish is the ultimate catch! This recipe combines the zesty brightness of fresh lemon with the rich, savory depth of garlic, all brought together by tender, perfectly seared swordfish. Whether you’re planning a romantic dinner at home or a delightful family meal, this dish will impress with its simplicity and gourmet taste.
Why You'll Love It:
Fresh, Vibrant Flavors: The tangy lemon juice and zest elevate the natural richness of swordfish, while the garlic adds a comforting, aromatic touch.
Quick and Easy: From prep to plate in just 20 minutes, this recipe is perfect for busy weeknights or last-minute dinner plans.
Versatile and Elegant: Serve it with a side of your favorite veggies or over a bed of pasta for a complete meal that’s as stunning as it is delicious.
Don’t miss out on this deliciously fresh dish that’s sure to become a favorite in your kitchen.
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What Makes Our Lemony Garlic Swordfish Recipe the Best | LEMONY GARLIC SWORDFISH
Bright, Fresh Flavors: The combination of lemon zest, juice, and garlic creates a vibrant, mouthwatering taste that perfectly complements the mild, meaty swordfish.
Perfectly Balanced Seasoning: With just the right amount of kosher salt, freshly ground black pepper, and a touch of chives, every bite is seasoned to perfection.
Quick and Easy Preparation: From start to finish, this dish takes just 20 minutes to prepare, making it an ideal option for both busy weeknights and elegant dinners.
Golden, Crispy Exterior: A quick sear in olive oil gives the swordfish a beautifully browned crust, while roasting in the oven ensures the inside remains tender and juicy.
Gourmet Restaurant Quality: Despite its simplicity, this dish offers a gourmet experience that rivals any restaurant meal, making it perfect for impressing guests or treating yourself.
Versatile Pairings: Whether served with vegetables, pasta, or a fresh salad, this dish pairs beautifully with a variety of sides, making it a versatile addition to your recipe repertoire.
Healthy and Delicious: Swordfish is a lean source of protein rich in omega-3 fatty acids, making this recipe a nutritious and flavorful option for any meal.
Elegant Presentation: The golden-brown fillets, garnished with lemon slices and drizzled with a rich lemon-garlic sauce, make for a visually stunning dish that's sure to impress.
Perfectly Cooked Every Time: Our step-by-step instructions ensure that your swordfish will be cooked to perfection, avoiding the common pitfall of overcooking and resulting in a moist, tender texture.
Easy to Customize: Adjust the seasoning or add your favorite herbs to make this recipe uniquely yours while still enjoying the core elements that make it so delicious.
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Here are some interesting facts about swordfish and tips on cooking this delicious seafood:
Swordfish Origins:
Global Distribution: Swordfish are found in the Atlantic, Pacific, and Indian Oceans. They thrive in temperate and tropical waters, making them a globally recognized species.
Deep Sea Hunters: Swordfish are known for their impressive hunting skills. They dive deep into the ocean, often over 2,000 feet, to catch prey like squid and smaller fish.
Longevity: Swordfish can live up to 9 years in the wild, growing rapidly within the first few years of life. They can reach a length of up to 15 feet and weigh over 1,000 pounds!
Cooking Swordfish:
Firm Texture: Swordfish has a firm, meaty texture, making it an excellent choice for grilling, broiling, or pan-searing. It holds up well to bold marinades and seasoning.
Cook to Medium: To avoid drying out, cook swordfish to medium doneness. It should be opaque and flaky but still moist on the inside.
Pairing: Swordfish pairs beautifully with citrus flavors like lemon or orange, fresh herbs like basil or parsley, and a variety of sauces, including tomato-based or creamy options.
Sustainability Tip: When buying swordfish, look for sustainably sourced options. Overfishing has impacted some swordfish populations, so choosing responsibly helps preserve this incredible species for future generations.
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Ingredients
For the Lemon Garlic Mixture:
2 Tbsp salted butter, softened to room temperature
1 Tbsp freshly chopped chives
2 Tbsp minced garlic
⅛ tsp kosher salt
¼ tsp freshly ground black pepper
1 lemon, zested and juiced
For the Fish:
2 Tbsp good olive oil
2 swordfish fillets, 1 inch thick
Kosher salt and freshly ground black pepper
1 lemon, sliced for garnish
Instructions:
Preheat your oven to 400°F and position the rack in the middle. In a small pan, combine all the ingredients for the Lemon Garlic Mixture and stir until fully mixed. Set aside.
Pat the swordfish fillets dry with paper towels to remove any excess moisture. Sprinkle both sides of the fillets evenly with kosher salt and freshly ground black pepper. Set aside.
In a large, ovenproof pan, heat the olive oil over medium-high heat. Once the oil is hot, add the swordfish fillets and cook undisturbed until browned on one side, about 3 minutes. Carefully flip the fillets, turn off the burner, and immediately transfer the pan to the preheated oven.
Roast the swordfish for 5-6 minutes, or until the top is golden and the center is just cooked through (I set a timer for 5 minutes, then check if it needs an additional minute; be careful not to overcook as the fish can become tough). A minute before the fish is done in the oven, heat the small pan with the lemon-garlic mixture over medium-high heat, stirring constantly, just until melted and bubbly. Turn off the heat, place one swordfish steak on a plate or both on a platter, and pour the lemon-garlic mixture and any pan juices over the cooked fish. Garnish with lemon slices.
We’re so excited for you to try this recipe! To make it even easier, we’ve put together a list of our favorite kitchen tools that are super helpful for this recipe. By using our affiliate links below, you’ll not only be getting top-notch products but also supporting our blog, Wine Cheese Scallops. Thank you so much for your support—happy cooking!
For the freshest ingredients to recreate dishes like these at home, we always visit our local gem, General Steak and Seafood.
Their high-quality selection never disappoints!
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