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SEARED SALMON, MANGO SALSA, CILANTRO LIME RICE

  • Writer: WineCheeseScallops
    WineCheeseScallops
  • Aug 15, 2024
  • 4 min read

Updated: Jan 3

Looking for a fresh and vibrant dish that’s perfect for summer? Our Seared Salmon with Mango Salsa and Lime Cilantro Cauliflower Rice is a delightful fusion of flavors that’s sure to impress. The juicy, sweet mango salsa pairs perfectly with the savory, crispy salmon, while the lime cilantro cauliflower rice adds a light, zesty touch to the meal. This recipe is not only delicious but also healthy and easy to make, making it an ideal choice for a weeknight dinner or a special occasion. Give it a try and elevate your dining experience with this colorful and satisfying dish!


seared salmon

Here are some reasons why your Mango Salsa Salmon with Lime Cilantro Cauliflower Rice recipe stands out as the best:

  1. Balanced Flavors: The recipe masterfully combines sweet, savory, tangy, and spicy flavors, creating a harmonious and exciting taste experience in every bite.

  2. Healthy and Nutritious: Packed with lean protein from the salmon and nutrient-rich ingredients like mango, cauliflower, and cilantro, this dish is both delicious and wholesome.

  3. Easy to Make: Despite its gourmet appeal, the recipe is straightforward and easy to follow, making it accessible for cooks of all skill levels.

  4. Vibrant Presentation: The colorful combination of mango salsa and perfectly cooked salmon is visually stunning, making it an impressive dish to serve to guests.

  5. Versatile and Adaptable: This recipe works well for both casual weeknight dinners and more formal occasions, and it can easily be adapted to suit different dietary preferences.

  6. Low-Carb Option: By using cauliflower rice instead of traditional rice, the recipe offers a lower-carb alternative that’s still filling and flavorful.

  7. Seasonal Appeal: The use of fresh, ripe mangoes and bright lime juice makes this dish a perfect choice for summer, capturing the season’s essence in a meal.

  8. Restaurant-Quality at Home: The recipe delivers a high-end dining experience right in your own kitchen, saving you the cost and time of eating out while still indulging in something special.


 

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Salmon is a true gem of the seafood world, celebrated for its rich, buttery flavor and impressive health benefits. Packed with omega-3 fatty acids, protein, and vitamins like B12, salmon supports heart health and boosts overall well-being. Its versatility makes it a favorite among chefs and home cooks alike. Whether you’re grilling, baking, or pan-searing, salmon’s tender, flaky texture is a perfect canvas for a variety of flavors.


The story of salmon recipes is as captivating as the fish itself. Originating in the cold, clear waters of the North Atlantic and Pacific Oceans, salmon has been a staple in many cultures for thousands of years. Indigenous peoples of the Pacific Northwest, for example, have long revered salmon, incorporating it into their diets and traditions. Early European settlers also embraced salmon, adapting it to their culinary practices. Over time, salmon recipes evolved, reflecting local ingredients and cooking techniques. Today, dishes like seared salmon with mango salsa and cilantro lime rice bring together global influences, blending the zesty freshness of mango and cilantro with the delicate richness of salmon. This fusion of flavors captures the essence of contemporary cuisine, celebrating both tradition and innovation in every bite.

 
 

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Salsa Recipe:


Salmon Ingredients:

  • 1 tsp extra-virgin olive oil

  • Salt and pepper to taste

  • 4 salmon fillets (skin removed), each slightly over an inch thick

Instructions:

  1. Season the salmon fillets with salt and pepper.

  2. Heat the oil in a nonstick skillet over medium-high heat until hot and shimmering.

  3. Add the salmon to the pan and cook without moving it until the bottom is crispy, about 4 minutes.

  4. Using a fish spatula, carefully flip the fillets, reduce the heat to medium, and cook for another 4 to 5 minutes.

Rice Ingredients:

  • 2 (10-12 oz) bags of frozen riced cauliflower

  • 3 Tbsp unsalted butter

  • Juice and zest of 1 lime

  • ¼ cup chopped fresh cilantro

  • ¼ tsp kosher salt

  • ¼ tsp freshly ground black pepper

Instructions:

  1. Cook the cauliflower rice according to the package directions.

  2. Transfer the cooked rice to a bowl, then add the butter, lime juice, lime zest, cilantro, salt, and pepper. Mix well.


 


Prefer real rice?






 

 

We’re so excited for you to try this recipe! To make it even easier, we’ve put together a list of our favorite kitchen tools that are super helpful for this recipe. By using our affiliate links below, you’ll not only be getting top-notch products but also supporting our blog, Wine Cheese Scallops. Thank you so much for your support—happy cooking!



 


For the freshest ingredients to recreate dishes like these at home, we always visit our local gem, General Steak and Seafood.


Their high-quality selection never disappoints!







 

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