SUPERFOOD CHICKEN SOUP
- WineCheeseScallops
- Mar 11
- 6 min read
When you need a nutrient-packed, comforting meal, this Superfood Chicken Soup delivers! 🍲✨ Loaded with anti-inflammatory ingredients like turmeric, ginger, and garlic, plus hearty kale, chickpeas, and tender chicken, this soup is a warm hug for your immune system. Whether you're feeling under the weather or just craving something wholesome, this bowl of goodness will nourish your body and soul.
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Star Ingredients & Their Benefits
🌱 Turmeric:
This golden spice isn’t just for color—it’s packed with curcumin, a powerful anti-inflammatory compound that supports immunity and digestion. A little black pepper alongside helps your body absorb its benefits even more!
🥬 Kale & Turnips:
Dark, leafy greens like kale add fiber, vitamins A, C, and K, while turnips provide a mild, slightly sweet flavor with loads of antioxidants and gut-friendly fiber. These veggies make every spoonful nutritious and satisfying.
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Recipe Inspiration
This recipe was inspired by the healing properties of traditional chicken soup, with a superfood twist! 🥣💛 A mix of bold spices, leafy greens, and protein-packed ingredients makes this a go-to meal when you need an immunity boost or a cozy dinner. It’s also incredibly versatile—use rotisserie chicken for a quick fix or fresh chicken for extra flavor.
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Tips, Serving Suggestions, & Storage Advice
1️⃣ Boost the Flavor: Add a splash of coconut milk for creaminess or a pinch of red pepper flakes for heat.
2️⃣ Swap the Greens: Not a fan of kale? Try spinach, Swiss chard, or collard greens.
3️⃣ Make It a Meal: Serve with warm whole-wheat naan or a scoop of brown rice for extra heartiness.
4️⃣ Vegetarian Option: Swap the chicken for extra chickpeas or lentils and use vegetable broth.
5️⃣ Make-Ahead Friendly: This soup stores beautifully—keep it in the fridge for up to 4 days or freeze for up to 3 months.
6️⃣ Extra Zing: Fresh lemon juice at the end adds a bright pop of flavor—don’t skip it! 🍋7️⃣ Low-Carb Option: Skip the chickpeas and naan, and add cauliflower rice or zucchini noodles instead.
8️⃣ Enhance with Herbs: A sprinkle of fresh cilantro or parsley adds freshness.
9️⃣ Slow Cooker Version: Cook on low for 6 hours or high for 3 hours for an effortless meal.
🔟 Protein Boost: Want more protein? Stir in a beaten egg at the end for an egg-drop soup twist.
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What Makes This Recipe Special?
⭐ Superfood-Packed – Every ingredient has powerful health benefits!
⭐ One-Pot Wonder – Minimal cleanup, maximum flavor.
⭐ Comforting Yet Light – Cozy but not heavy, perfect for any season.
⭐ Two Chicken Options – Use rotisserie for convenience or fresh for homemade flavor.
⭐ Naturally Gluten-Free – Just swap out the naan for a GF bread or rice.
⭐ Immunity-Boosting – Loaded with turmeric, garlic, and ginger for wellness.
⭐ Customizable – Easily tweak to fit dietary needs.
⭐ Great for Meal Prep – Freezes and reheats beautifully.
⭐ Family-Friendly – Mild flavors make it a crowd-pleaser.
⭐ Pairs Well with Wine! – A light Chardonnay or Sauvignon Blanc complements the flavors. 🍷
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Ingredients:
2 Tbs coconut oil
1 3-inch piece fresh ginger, peeled & thinly sliced
4 cloves garlic, thinly sliced
1 large turnip (about 10 oz), peeled & cut into ½-inch cubes
1 5-oz bag shredded kale (or winter greens)
2 tsp ground turmeric
Kosher salt & black pepper, to taste
4 cups low-sodium chicken broth
3 cups water
1 15-oz can chickpeas, drained & rinsed
3 cups shredded rotisserie chicken (skin removed) or 2 raw chicken breasts, thinly sliced
Fresh lemon juice, to taste
Whole-wheat naan, warmed, for serving
Instructions:
1️⃣ Sauté the aromatics: Heat the coconut oil in a large pot over medium-high heat. Add the ginger & garlic, cooking until fragrant and lightly golden, about 3 minutes.
2️⃣ Add the veggies: Stir in the turnip & kale, cooking until wilted, about 3-4 minutes.
3️⃣ Season & simmer: Add the turmeric, salt, & black pepper, stirring to coat the vegetables. Pour in the chicken broth & water. Bring to a boil, then reduce heat and simmer for 10 minutes, until the turnip is just tender.
4️⃣ Cook the chicken (if using raw): Increase heat to medium-high, add the raw chicken, and simmer for 5 minutes. Then add the chickpeas and continue simmering until the chicken is cooked through, about 5 more minutes.
5️⃣ If using rotisserie chicken: Simply add the chickpeas & pre-cooked shredded chicken, increasing heat to medium-high and simmering until warmed through, about 5 minutes.
6️⃣ Finish & serve: Season with additional salt, pepper, and a squeeze of fresh lemon juice. Serve hot with warm naan on the side.
MUST-HAVE TOOLS FOR THIS RECIPE
We’re so excited for you to try this recipe! To make it even easier, we’ve put together a list of our favorite kitchen tools that are super helpful for this recipe. By using our affiliate links below, you’ll not only be getting top-notch products but also supporting our blog, Wine Cheese Scallops. Thank you so much for your support—happy cooking!
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FAQ: Superfood Chicken Soup
❓ Can I make this soup vegetarian or vegan?
✅ Absolutely! Swap the chicken for extra chickpeas or lentils and use vegetable broth instead of chicken broth. You can also add tofu for extra protein.
❓ What can I use instead of turnips?
✅ If you don’t have turnips, try parsnips, potatoes, sweet potatoes, or rutabaga for a similar texture and mild sweetness.
❓ Can I use a different type of greens?
✅ Yes! Instead of kale, try Swiss chard, spinach, collard greens, or mustard greens. Just adjust cooking time—spinach wilts quickly, so add it at the end.
❓ How do I store leftovers?
✅ Let the soup cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days or freeze for up to 3 months.
❓ Can I make this soup in a slow cooker?
✅ Yes! Add all ingredients except lemon juice and kale to a slow cooker and cook on low for 6 hours or high for 3 hours. Stir in the kale and lemon juice in the last 15 minutes of cooking.
❓ Is this soup good for meal prep?
✅ Absolutely! Make a big batch and portion it into individual containers for easy lunches or dinners throughout the week.
❓ Can I use fresh turmeric instead of ground?
✅ Yes! Use about 1 tablespoon of freshly grated turmeric in place of the ground turmeric.
❓ What type of chicken is best?
✅ You can use rotisserie chicken for convenience or raw chicken breasts for a fresh-cooked taste. Bone-in, skinless chicken thighs also work well—just simmer longer to ensure they cook through.
❓ How can I add more protein?
✅ Stir in extra chicken, white beans, or even a beaten egg (like egg drop soup) to boost protein.
❓ What should I serve with this soup?
✅ Whole-wheat naan is a perfect pairing, but you can also serve it with crusty bread, quinoa, brown rice, or even cauliflower rice for a low-carb option.
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